10 Tips to Keep Your Teeth Healthy
Maintaining good oral health is crucial for your overall well-being. Here are ten expert-backed tips to help you keep your teeth healthy and strong throughout your life.
1. Brush Teeth Twice Daily
Follow the ADA recommendation of brushing twice daily for two minutes each time. Use a soft-bristled toothbrush and gentle, thorough motions.
Source: ADA – Brushing Your Teeth
2. Use Fluoride Toothpaste
Choose ADA-approved fluoride toothpaste to prevent cavities and strengthen tooth enamel. Use appropriate amounts based on age: rice-sized for under 3 years, pea-sized for older children and adults.
Source: NIDCR – Fluoride Information
3. Master Proper Brushing Technique
Position your brush at a 45-degree angle to your gums and clean all tooth surfaces: outer, inner, and chewing surfaces. Use gentle, circular motions rather than aggressive scrubbing.
Source: CDC – Adult Oral Health Tips
4. Minimize Acidic Drinks
Limit consumption of acidic beverages like soft drinks, coffee, and fruit juices. When consuming these drinks, use a straw and rinse with water afterward to minimize acid contact with teeth.
5. Floss Daily
Clean between your teeth once daily using dental floss or interdental cleaners to remove plaque and food particles where your toothbrush can’t reach.
Source: ADA – Flossing
6. Use Teeth Only for Chewing
Avoid using your teeth as tools for opening packages or bottles. This can lead to chips, cracks, or other dental injuries.
Source: ADA – Protecting Your Teeth
7. Protect Against Injury
Wear a mouthguard during sports activities. Choose custom-fitted or properly sized guards for the best protection.
Source: ADA – Mouthguards
8. Limit Sugary Foods
Reduce consumption of sugary foods and drinks. When consuming sweets, do so with meals when saliva production is higher to help neutralize acids.
Source: NIDCR – Diet and Dental Health
9. Clean Your Tongue
Clean your tongue daily to remove bacteria and prevent bad breath. Use your toothbrush or a tongue scraper, starting from the back and working forward.
Source: ADA – Tongue Scrapers
10. Schedule Regular Check-ups
Visit your dentist every six months for professional cleanings and check-ups to maintain optimal oral health.
Source: CDC – Adult Oral Health
Take Action for Your Dental Health
Start implementing these dental care practices today for a healthier smile. If you haven’t had a recent check-up, schedule an appointment with a dentist to assess your oral health.
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